- Supplements for building objects like vitamins and metals, especially zinc and amino acids especially the arginine and other supplements are all raises Testosterone rate in the blood and improve blood flow in the veins and thus improve sexual performance!
- The more testosterone in the blood, the more muscular build and the more sexual practices lack of testosterone in the blood!
- Moderate sex Not have much impact on building muscle while excessive sex negatively affects
Moderate (balanced ) sex is meant! 2-3 a week
- Zinc Z is very important to vital Tosteron and prefers the use of vitamins and minerals or ZMA always as well as eating nuts being rich in this metal!
- If you want to go to the gym after practice sexual prefer to be at least 4 hours, so less of the hormone oxytocin, which is secreted after practice sex.
- Do not practice masturbation have the same effect in reducing Tosteron if practiced frequently.
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- The more Tosteron in the blood, the more fat burning .. and frequent sex reduces Tosteron!
- To go to practice and blood where the proportion Tosteron high is much better and improves performance (So find that boxers and the players martial arts abstain from sex before lowered) .. As the construction process occurs during sleep and rise Tosteron during sleep practice sex is many weaken construction and Ricouvre protection also (find the man more sexual sensitivity in the morning because of the high proportion secretion Tosteron in his blood during sleep)
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