table of calories of the food
Article
|
Quantity
|
Calories
| |
Tea - Coffee with sugar
|
5ml
|
20
| |
Tea - coffee without sugar
|
cup
|
0
| |
Wate
|
cup
|
0
| |
Fruit juice
|
cup
|
110
| |
Soft drinks
|
cup
|
105
| |
Cocoa syrup
|
cup
|
150
| |
Olive oil
|
Tablespoon
|
125
| |
Obesity - butter
|
Tablespoon
|
100
| |
Ketchup
|
10g
|
30
| |
White sugar
|
Tablespoon
|
45
| |
Jam
|
Tablespoon
|
55
| |
Honey
|
Tablespoon
|
65
| |
Green olives
|
Pill
|
10
| |
Black olives
|
Pill
|
12
| |
Fried potatoes
|
100g
|
220
| |
Cooked potatoes
|
100g
|
144
| |
Chips
|
20g
|
105
| |
Corn
|
10g
|
38
| |
Onions
|
100g
|
33
| |
Eggplant stuffed
|
100g
|
112
| |
Stuffed grape leaves
|
100g
|
112
| |
Okra
|
100g
|
102
| |
Green peas
|
100g
|
77
| |
Dry peas
|
100g
|
292
| |
Green beans
|
100g
|
39
| |
Dry beans
|
100g
|
116
| |
Chickpeas
|
100g
|
292
| |
Spinach
|
100g
|
22
| |
Stuffed zucchini
|
100g
|
54
| |
Stuffed cabbage
|
100g
|
70
| |
Raw broccoli
|
100g
|
26
| |
Dried lentils
|
100g
|
303
| |
Dry chickpeas
|
100g
|
292
| |
lentils and rice
|
100g
|
170
| |
Fava beans
|
100g
|
151
| |
Green beans
|
100g
|
102
| |
carrots
|
100g
|
47
| |
Cucumber
|
100g
|
6
| |
| Radish | 100g | 14 | |
Parsley
|
100g
|
50
| |
Green pepper
|
100g
|
20
| |
Raw pumpkin
|
100g
|
23
| |
Mushrooms
|
100g
|
28
| |
Lettuce
|
100g
|
18
| |
Tabbouleh
|
100g
|
108
| |
Lettuce salad with oil
|
100g
|
100
| |
Tomatoes
|
100g
|
20
|
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