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Saturday, May 4, 2013
table of calories of the food
Peeled almonds
|
10pills
|
70
|
Cashews
|
10pills
|
110
|
Pistachios
|
10pills
|
50
|
Walnut
|
10pills
|
125
|
Roasted peanuts
|
100g
|
579
|
Coconut
|
100g
|
526
|
Raisins
|
100g
|
300
|
Dates
|
pill
|
21
|
Bananas
|
100g
|
92
|
Orange
|
pill 131g
|
60
|
|
|
100g
|
53
|
Apple
|
pill 120g
|
80
|
Watermelon
|
Medium piece
|
90
|
Melon
|
pill
|
60
|
Pears
|
pill
|
60
|
Tangerine
|
pill
|
35
|
Fresh pineapple
|
piece
|
70
|
Canned pineapple
|
piece
|
78
|
Fresh figs
|
Pill
|
26
|
Guava
|
Pill
|
70
|
Peaches
|
Pill
|
60
|
Apricot
|
100g
|
45
|
Mango
|
pill
|
85
|
Strawberry
|
100g
|
35
|
Grape
|
10pills 50g
|
35
|
Peach - Prunus
|
100g
|
72
|
Cherry
|
10pills 68g
|
40
|
Berries
|
100g
|
45
|
Grapefruit
|
pill 240g
|
80
|
Kato chocolate
|
Medium piece
|
356
|
Kato fruit
|
Medium piece
|
300
|
Kato strawberries and cream
|
Medium piece
|
400
|
Jelly
|
Cup 240 g
|
140
|
Custard
|
Dish
|
200
|
Sweetness cheese with cream
|
100g
|
309
|
| | |
Chocolate
|
100g
|
518
|
Caramel candy
|
100g
|
410
|
|
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